注册 登录  
 加关注
   显示下一条  |  关闭
温馨提示!由于新浪微博认证机制调整,您的新浪微博帐号绑定已过期,请重新绑定!立即重新绑定新浪微博》  |  关闭

大量有单。主持亲测!!

有钱不赚,天地不容……

 
 
 

日志

 
 

令人惊讶的营养误区  

2010-04-21 10:47:42|  分类: 生活小常识 |  标签: |举报 |字号 订阅

  下载LOFTER 我的照片书  |
      长久以来对于营养和食物的强大宣传,让人们一再加深食补印象的同时,也灌输了一些并非十分正确的观念。虽然我们的饮食大致上还是健康的,但在某些方面却有让你不得不惊讶,原来还有如此误区!


  不知道什么时候开始,人们对食品中的营养开始有了一种模式化的看法。提到某些营养素,一定会让人们想到某种食品,而说到某些食物,也往往会让人们想到某种与营养有关的成分。


  比如说,一说到维生素C,人们马上就会想到柠檬和k" /ank" 2 匣故墙】档模素p, x">  &肯承┦ 匣筬="eb2nk" hre菠菜, 掀鸩菟2nk" hre芹菜, ┦ 匣菇笛  中敌怕穑縠f="下面几个巢褂 比价志例,"fc生素C,人们&通常悴坏┦ 掀

 ip" classstart">
 ip" classst ip
pjscn> ebar"> fc03 n19">   fc03 noufc0319"> 评论这张>小小 margin-left:12px;coons"> ebar"> fc03 n19">  小 小小 anstart"> ebar"> fc03 n19">  小 小小   &n2a">举报小小  class="start"> 评论(19">&n2a">举报小小 margin-dding:14targ id="$ r&nmargin-left:12px;coons"> class="start">       
1r">

 

<" valugcl<sp;> 无限-tcd 无限-tcd 无限-tcd 无限-tcd 无限-tcd 传,让人们一再加深食补印象的同时,也灌输了一些并非十分正确的观念。虽然我们的饮食大致上还是健康的,但在某些方面却有让你不得不惊讶,原来还有如此误区!


  不知道什么时候开始,<P> 蝜t;BR> 称分械挠加辛艘恢帜J交目捶āL岬侥承┯兀欢ɑ崛萌嗣窍氲侥持质称罚档侥承┦澄铮餐崛萌嗣窍氲侥持钟胗泄氐某煞帧


  比如说,一说到</P> <P> 蝜t;BR> 称分就会想到柠檬和k" /ank" 2 匣故墙】档模素p, x"> 
&肯承┦ 匣筬="eb2nk" hre菠菜, 掀鸩菟2nk" hre芹菜, ┦ 匣菇笛 <P> 蝜t;BR> 称分其孰到萌褂∠貌痪作用到城不能这样欢ɑ崛萌到</P> <P> 蝜t;BR> 称分很多巢褂∠ 比真相,会令谀承笾律BR> 中敌怕穑縠f="下面几个巢褂 比价志例,"</P> <P> 蝜t;BR> <STRONG> 称分谁是巢褂āL含钾冠军</STRONG> </P> <P> 蝜t;BR> 称分芋头ā所含的 比 <P> 蝜t;BR> 称分其孰到在绿叶蔬 <P> 蝜t;BR> 称分镁且辉强健骨骼、控制血压都很重要,还被誉为“抗压力罚”。不过豴,镁档x">&通常悴坏┦ 掀 <P> 蝜t;BR> 称分另一个镁的最佳来源是坚果和种子ss= 比如吃50克西瓜, 就相当于吃.m-克绿叶菜的镁。不过, 桃妒 <P> 蝜t;BR> <STRONG> 称分械吃蔬 <水果也能补充k" /an</STRONG> </P> <P> 蝜t;BR> 称分一般都认为番茄是尺 <āLk" /ank佼佼者,其孰到牧豆ā所含的k" /ank比番茄还多V械仅牧豆,甘薯、芋头、山药等薯类萌嗣都含有不少k" /ank。各种 桃妒 <P> 蝜t;BR> 称分青绞墙确是尺 <āLk" /ank冠军龋它酸度较低,k" /ank在烹调a敝校趟鹗П冉洗取>」苣炼梗蘫" /ank含量只有青绞墙三法之一,但吕宋淀粉对k" /ank具有堑耐的保护作用到牧豆在蒸煮过程āLk" /ank损失很小模以,如果用牧豆做主食,即使惨恍吃其他的蔬 <水果,k" /ank也能满足人体掳箬要。过去北 /di吃不上蔬 <,很多人却并 狈" /ank,因为他们经常用牧豆和红薯作主食到</P> <P> 蝜t;BR> 称分盲目补充罚,甚至过分片面的补充罚,造成资源浪费,甚至危害自身貌痪 具体表现形式有以下3种"</P> <P> 蝜t;BR> 称分1、单一补:专门补充单一罚元说<致补充过量,产生过分掳竽理依赖性;</P> <P> 蝜t;BR> 称分2、片面补:受质称不负责任厂 保影响窍胍辉某腥绱L岬侥,不论其生产厂 及质量问题与作用到进行片面补充(其孰所补L罚很多并 箬要),例如片面的补铁,补钙怠』</P> <P> 蝜t;BR> 称分3、拢虽:不明就烙泄械挠需求,见补』<BR> 称分以上现象客观存在 <P> 蝜t;BR> <STRONG> 称分纯天然萌嗣侥承对人体无害?</STRONG> </P> <P> 蝜t;BR> 称分萌嗣化学分析也 <P> 蝜t;BR> <STRONG> 称分小 </STRONG> <BR> 称分要了解巢褂∠ 比价志fol虿灰患亲〖父鏊降摹按怼念∑涫氲胶芏喑补印稀”燃壑静 比它们差,只不过知名度较低而已。因<,貌痪矫嫒 必拘泥辉某崛萌泄最要紧的是各类萌褂∠合理搭配。兀萌褂 爱吃,完全可以用其他萌褂来替代="d庋遣换旦矢崴伞⒏哪兀</P> </sp;> ettyPrfc03 noufcfc031inpuunction(:noden" namgcl%B3%E9" valugcl ettyPrfc03 noufcfc031inpuunction(:noden" namgcl%B3%E9Url" valugclom/" target="_blank" hidefocus="tr742160&w=100&h=100&act=qbbkfxtj_20150 ettyPrfc03 noufcfc031inpuunction(:noden" namgcl4 st valugcl ettyPrfc03 noufcfc   &n2a">举报小小   >小小 sn start"> class="multicnrdx><" 2a">举v> Rexing栉顲odla><" fc03 noulog z2a">yo/?farg class="multicm margin-left:12px;col_zoom:1p:/强大宣l"$_shareBtn_ynLlog z2a">举p fc03 bdwb bdBottomDds2 clearfix'> ine-heigs="mwnLoadl"$_sharwnLoalog ztag">hor.l> hor.l> ide"ot _t"mwnLoadLlh4 class="multic an 7class=热度ear4 stwnLoad"log z2a">horl4')g x> f.adha="$lea f.adha="$lea wnLoad"nLl margincy="true">vmnowidth="240" height="240" frameborder="59 scrolling=_05rolling="no" margitransparency="tttp://g.163.com/r?site=n margit"mwnLoal"$_sharwnLoa"mwnLoalog t"mwnLoa lh4 class="multic an 7class limagclet="_blaref=f="targhttp-mdla><_borde"nheight=_05%t:colling=12="0ttp://g.163.com/r?site=n transparency="tborder="0" allowtbapp/javascrww. > tp-mng栉颾p;& ct f margit"mwnLoaip" classwnLoalss="m-shareAlog z2a">v奖金礯bla tlimagclor:#fflogse;dding:12targ fc03 nfclog zmargin-et="_blize:122诀窍xt-decoion:a> 鎍ss="p,R精选 -mng栉sp;"mwnLoadLlh4 class="multic an 7class>评论ear4 stwnLoanLletnamgclsp;&Cinga>sp;&Cinga> n> yo/?far_ecoration:_zoom:1p:/l"$_sharfc03 nlss="m-sfc03 nlv> cdetebar"lan cl91ss="m-sfc03lss="m-sfc0lss="m-sfclss="m-slss="m-slv> n> ec ci&pkp;"m03l_bla.l> namgcl--> start"
  不知道什么时候开始\r\n


  比如说,一说到维蒤>\r\n  &肯承┦ 匣筬="eb2nk" hre菠菜, 掀鸩菟2nk" hre芹菜, ┦ 匣菇笛 \r\n\r\n 中敌怕穑縠f="下面几个巢褂 比价志例,"fc蒤>',start">:fa_wi,start"> Cinga> Ids:[],start"> :{},start"> tatus:'tp:/',start"> :'unFtruow',start"> :{},start"> ;"m03l_bla.l> namgcl--<" 2a">b-m t- start"{l4') a as xock'; {if !!xock'; log ztag"> dif" s start"nLlet an cdaopuhar.lofter.com/set:none;float:left;cus="tkejingxsp;&http://qi${x.visi"" Namg} start"><{if x.visi"" Namg==visi"" .uyIdNamg}start"><1e mealng=${x.visi"" Nicknamg|escape}" p:/rrorcl<{ _wi}start"><1e mealng=${x.visi"" Nicknamg|escape}" p:/rrorcl<{f m}start"><1 log ztag">< {if x.mwwwFp:/=='wap'}start"> treitm l来自 <{ _wiif x.mwwwFp:/=='iphp:/'}start"> treitm l来自iPhp:/客户端s pan> <{ _wiif x.mwwwFp:/=='android'}start"> treitm l来自Android客户端s pan> <{ _wiif x.mwwwFp:/=='mob24/'}start"> treitm l来自 &nbpan> <{f m}start"> ar.lofter.com/sel:none;float:left;cus="tkejingxsp;&http://qi${x.visi"" Namg} start"><03ls lss="m-sfc03lss="m-sfc03{f m}start"{selst}star ;"m03l_bla.l> namgcl--<" 2a">b-m t-r">

cus="tkejingxsp;&http://qi${a.uyIdNamg} ${fn(a.a hrnamg,8)|escape}ls lv> i t260}${suid=ga><}{f m}lss="m-swnLoalv> px;snbsp;&nbss="m-sharlog ztag"> ela.learfix " i03lv> mbgaian强大宣l"$_shareBtn_ynLlet="_blanan cdla.l /p> cus="t#har.lofter.com/seils 03lsv> istart"{f m}star ;"m03l#--最新="r 档x翰="r >&nstarl_bla.l> namgcl--<" 2a">b-m t-3 start"{l4') a as xock'; {if !!xock'; l cus="t${f63.()}${x. 瞞t=bnk}/?lx27stBp;& ${fn(x.reitm,26)|escape}ls

{f m}star {selst}star ;"m03l#-- wid="r >&nstarl_bla.l> namgcl--<" 2a">b-m t-4 start" istart"><{l4') a as xock'; {if !!xock'; 03lv> pan> dif" s start"nL03let="_blanan cdaopuhar.lofter.com/set:none;float:left;cus="tkejingxsp;&http://qi${x.tp-mng栉颕dNamg} start"><03le mealng=${x.tp-mng栉颕dNicknamg|escape}" p:/rrorcl<03ls 03lv> cwd < 03let="_blanan cd/p> r.lofter.com/selcnone;float:leftg.163.com/" tasp;&http://qi${x.tp-mng栉颕dNamg} start"><0303ls 03lsv> istart"> istart"><{f m}star {selst}star03lsv> istart"{if !!b&&b.length>0}start"lp an 他们还 wid了"fcpistart"liv id="r_{l4') b as y}start"><{if !!y}start"><03l t pan> et="_blanan cd/p> r.lofter.com/selcction?id=122sp;&http://qi${y.tp-mng栉顱p;&Permt=bnk}/?tp:/5&loc60&w=100&h=100&act=qbbkfxtj_20150 ${y.tp-mng栉顱p;&n> {s m}start"{selst}star03lsiv id="r_{s m}star ;"m03l#--引用记录>&nstarl_bla.l> namgcl--<" 2a">b-m t-

觱> t id="$ an 7">转载记录e" id="$_start"< ttoc start"{l4') d as xock'; 03l <0319">  start"><031v> nsp v> istart"><03lv> nsr id="$ 1v> //www.lofter.com/sel an 7 /p> cus="t${x.tpferHoy=Pc; } ${x.tpferUyIdNamg|escape}ls v> v> istart"><

{felst}star03lsiv id=" ;"m03l#--博主 wid>&nstarl_bla.l> namgcl--<" 2a">b-m t-

{l4') a as xock'; {if !!xock'; l cus="tkejingxsp;&http://qi${x.uyIdNamg}/${x. 瞞t=bnk}/?tp-mng栉顱p;& areitm l${x.reitm|defa :""|escape} ${x.reitm|defa :""|escape}ls

{s m}start"{selst}star ;"m03l#--随机 &nstarl_bla.l> namgcl--<" 2a">b-m t-7">start"{l4') a as xock'; {if !!xock'; l cus="tkejingxsp;&http://qi${x.uyIdNamg}/${x. 瞞t=bnk}/? 瞫onalRp-mnBp;&hareitm l${x.reitm|defa :""|escape} ${x.reitm|defa :""|escape}ls
{s m}start"{selst}star ;"m03l#--首页 wid>&nstarl_bla.l> namgcl--<" 2a">b-m t-ds0 bdc {l4') a as xock'; {if !!xock'; l r.lofter.com/selcction${x.bp;&Url|defa :""|escape}?tp-mng栉颮eadetm reitm l${x.bp;&T24/|defa :""|escape} ${x.bp;&T24/|defa :""|escape}ls
{s m}start"{selst}star ;"m03l#--历史上的今天>&nstarl_bla.l> namgcl--<" 2a">b-m t-1 s start"< istart"><{l4') a as xock'; {if x_tylex>4}{bl> k}{f m}start"><{if !!xock'; 0303l <0303let="_blan/p> r.lofter.com/selg.163.com/" tasp;&http://qi${x.uyIdNamg}/${x. 瞞t=bnk|defa :""}" reitm l${x.reitm|defa :""|escape} ${fn1(x.reitm,60)|escape}ls v> t an 7">${fn2(x. targshlay=,'yyyy-MM-dd HH:mm:ss')}>小 {s m}start" {selst}star03ls istar ;"m03l#--被 wid="r >&nstarl_bla.l> namgcl--<" 2a">b-m t-1 start"{l4') a as xock'; {if !!xock'; l cus="t${f63.()}${x. 瞞t=bnk}/ ${fn(x.reitm,26)|escape}ls
{f m}star {selst}star ;"m0303l#--上一篇,下一篇>&nstarl_bla.l> namgcl--<" 2a">b-m t-1r">

<319">  start"><0lv> id="$ g.163.com/" ta/static/1386533882010321104${bp;&D1"> istart">{s m}start" {if !!(bp;&D1"><319"> <0lv> ilogsep cus="tkejingx/static/1386533882010321104${bp;&D1"> istart">{s m}star ;"m03l#-- 热度 >&nstarl_bla.l> namgcl--<" 2a">b-m t-13 start"{l4') a as xock'; {if !!xock'; lv> horI更秙pan> dif" s start"nLlet an cdaopuhar.lofter.com/set:none;float:left;cus="tkejingxsp;&http://qi${x. targsherUyIdnamg} start"><{if x. targsherUyIdnamg==visi"" .uyIdNamg}start"><1e mealng=${x. targsherNicknamg|escape}" p:/rrorcl<{ _wi}start"><1e mealng=${x. targsherNicknamg|escape}" p:/rrorcl<{f m}start"><1 log ztag">< let="_blanan cd/p> gr.lofter.com/selcnone;float:leftg.163.com/" tasp;&http://qi${x. targsherUyIdnamg} start"><0303${fn(x. targshIdN hrnamg,8)|escape}start"><03ls lss="m-sfc0303let="_blanf-myLikeI horAE%A {if x.AE%A2=1} js-likeAE%A{ _wiif x.AE%A2=2} js-rebp;&AE%A{ _wiif x.AE%A2=3} js- _E%A{ _wi}{f m}har.lofter.com/set:none;float:left;cus="tkejingxsp;&http://qi${x. targsherUyIdnamg} 强大宣l" lsv> istart"{s m}start"{selst}star ;"m03starl#-- &nstarl_bla.l> namgcl--<" 2a">b-m t-14 start"03033333lv> ttltopban 6

Tan istart"03333333lv> p fsx><"istart"><0333333303let="_blanheadp fs style="font-size:1r.lofter.com/selcction${head2010-041e metease${e msize(head2010-041v> t icwwwr 1 v> st p">2010-041v> t i v> t img> v> st p03333333ls st p03333333l ist p03333333 {if defspad('p fsl4')')&0张誷l4').length>0}start"0333333303333333{l4') 张誷l4') as xock'; 0303333333033333{if x_tylex>7}{bl> k}{f m}st p03333333 03l   ${x.reitm|escape}ls downlfar st p033333330333let="_blanfn clar.lofter.com/selcnone;float:leftg.163.com/" tauan_ > /张誷&nb a cl istart"03333333lsv> istar ;"m03starl#--右边模块结构>&nstarl_bla.l> namgcltx<" 2a">b-m tx<- s start" ui nbsp;&nbss="m-s0333lh4 an 7clas ltspk:nonnbsp;&n被 wid="r ear4 st0333l &nbs bl')g 1 istart"lh4 an 7clas ltspk:nonnbsp;&n最新="r ear4 st0333l &nbs bl')g 1 istart"lh4 an 7clas ltspk:nonnbsp;&n该作者的其他iv> ear4 st0333l &nbs bl')g 1 istart"lh4 an 7clas ltspk:nonnbsp;&n博主 widear4 st0333l &nbs bl')g 1 istart"lh4 an 7clas ltspk:nonnbsp;&n随机 httpg 1etr.lofter.com/sel an ng.blog.163.com/blogbp;&_ > ">
t"m0333lbrgilbrgistart"lv> 2a">yo/?far_tm margin-left:12ptp://_zoom:1p:/l"$_sharfc03lv> 2a"> _ gleg 1 v> istart"lv> 2a">bp;&Publ4cAccoubsp;1 v> istar ;"m03l#--评论模块结构>&nstarl_bla.l> namgcltx<" 2a">b-m tx<- start"lv> targshnbsp;&nbss="m-s0333lv> yo/?far_arelimagcl_zoom:1p:/l"$_sharfc03lv> &nbs b cypeg 1 v> istart"33lv> ine-heigct1 v> istar33l v> istar ;"m03l#--引用模块结构>&nstarl_bla.l> namgcl tt:2a">h-m tx<-r">

clopeg start"><0lv> t &nbs pan>强大宣l"v> start">l v> ist 3lv> &nbs n> 1 v> istar ;"m0333l#--博主发起返亩票>&nstarl_bla.l> namgcl tt:2a">h-m tx<-3 start"{l4') a as xock'; {if !!xock'; 33lli start">3letcus="tkejingxbp;&_ > /${x.uyIdNamg}/har.lofter.com/set /p> an cl9${x.a hrNamg|escape}ls 营养和食物的亩票给start"><0 {ht =fir <3 {l4') x.voteD1"><3 0333{if voteToOp2 ==1}start"><0 033333{if fir <0 0333{s m}start"3333{selst}star333333{if (x.role!="- ) },“我是${c[x.role]}”营养和食物的{s m}start"3333营养和食物的营养和食物的19"> 营养和食物的营养和食物的${fn1(x.voteTay=)}>小 ;"ml v> ist素C (function(){ var e stht =wumiiPermtLbnke _yadk/1.1bp;&_ > //static/13865/bp;&60&w=100&h=100&act=qbbkfxtj_20150/"; //iv> L防久链浆 作为iv> L沃享标识stht =wumiispase _y"; //iv> phide∫杂⑽亩汉欧指簟∪纾"phid1,phid2"stht =wumiiSdetPctiixe _yadk/1.1bp;&_ > //static/13865/"; //博客的主页地置窍作为博客的沃享标识stht =wumiiParamse _y&num=5&mo 数目,mo (fu stC (function(){ var e etease&affiliordin'.wumii> bla/relx27dI更秔Wrdin'.htmg 1 (fu stC v> istar3333lv> h_05r>强大宣l"v> istart"33lv> r cr h_05r>强大宣l"v> istart"l v> ist3333lv> c cmb lcr bh v> ceg start"> sp bphi营养和l v> ist333333lv> r br bhhi营养和l v> ist333333lv> an>an>h lcrhi营养和l v> ist3333l v> ist33l v> ist> v> istart"33lv> l wl g lg h_05r>强大宣l"v> istart"33lv> l wl t lthi营养和l v> ist333333lv> l wl b lb 营养和l v> ist333333lv> r wr g rg h_05r>强大宣l"v> istart"33lv> =wr t "bct营养和l v> ist333333lv> r wr b rb 营养和l v> ist3333 v> istar v> istar v> c c.l>> -smb 1v> wkg h v> ceg 1v> h 营养和l v> i1v> r h 营养和l v> i1v> c h 营养和l v> i1 v> i v> ist1v> c c.l>> -fo<"istar1v> wkg hg start"

页脚>衕2>start"1v> k">333333letrel="nofl adds /p> an 8har.lofter.com/setcus="tkejingxbsp;| t an1 s - v> start"> an 8har.lofter.com/setcus="tkejingxbp;&_ > / targc/th=ga 博客风格ls st333333lv> t an1 s - v> start"> an 8har.lofter.com/setcus="tkejingxbp;&_ > /yIdvices/wapsp;&hhtml"> 博客ls st333333lv> t an1 s - v> start"> an 8har.lofter.com/setcus="tkejingxuan_20150109_03  okeOFTER<209_0r">a class="p APPls st333333start"><19">  19"> $_foot_sub (beg 1v> t pan> class="m2a9>订阅 let /p> an ds0订阅此博客ls v> start" v> ist3333lfc06" styan ds0 衟istar v> ist v> i v> ist3333l!--[if lnI IE 6] 1 v> i&nstarl!--[if lnI IE 6] 1 v> i&nstarlv> c clayetm 2a">bp;&- --mnclayetm 1 v> istar c ctpl> -i&pk class= 2a">bp;&- --mnc更秔lx27relimagclleft:12ptp://">33l_bla.l> rows=" xt-s=" namg=" tt:2a"> - t-a 33letrel="nofl adds ptm r.lofter.com/selcus="tkejingxhelp_ > v>ecial/085525FT/bp;&.html?b13aze 帮助ls st331v> t frspan> ce cla1 cla1-4 营养和l v> istar1et ptm r.lofter.com/selcus="tkejingxbp;&_ > /px; vx2 .do? <=px; vx2 &&uyIdnamg=${u} ${u}> st ;"m33l_bla.l> rows=" xt-s=" namg=" tt:2a"> - t-d s 333333{l4') wl as xock'; 3333lv> grp ${x.g}>衯> >start"3333{l4') x.l as y}start"><03let itmdaopuhacus="t#ha:none;float:left;namg="{if rE%Aof(y.v)=='str g'}${y.v}{ _wi}${y_tylex}{f m}h ${y.n}> st333333 {selst}star03 {selst}st ;"m33l_bla.l> rows=" xt-s=" namg=" tt:2a"> - t-d {if defspad('wl')}start"><33{l4') wl as xolet itmdaopuhacus="t#ha:none;float:left;namg="${x.v} ${x.n}> {selst}star03{s m}st ;"m>衯> >stC (function(){ var e >starwtylow.Ne _{tm:{'zbtn':'tbtn',start">ntId=138653388&r=';star .mrte _'om/" tab.bst.126.il&s" type="limag/mbox/';star .fcv> _'om/" taos33882010321104-mnmon/ava.s? <=';star .fcv2 _'om/" taos33882010321104-mnmon/ava.s? <=';star .passportfcv> _'om/" taos33882010321104-mnmon/ava.s?passport=';star .fp$e _'om/" tab.bst.126.il&s-mnmon/portrait/f ce/司獀iew/';star .f60> _'om/" tab.bst.126.il&s-mnmon/f ce60ntng';star .f140 _'om/" tab.bst.126.il&s-mnmon/f ce140ntng';star .f40 = .f140;star .adf140 _'om/" tab.bst.126.il&s-mnmon/admicti ce140ntng';star .epte _'om/" tab.bst.126.il&s-mnmon/ptyntng';star .gunon_prof24/_add _'om/" tab.bst.126.il&s-mnmon/gunon_prof24/_add.gif';star .phtoto_dl> m> _'om/" taphpto.dl> m_ > bp;&6wrdetBp;&Cttpback.do';starwtylow.CF> _{start"ca:fa_wistart,mno:-3start,cb:''start,cc:fa_wistart,cd:fa_wistart,ce:'-3'start,ck:0start,ci:['api3388201032110'start"> /phpto/html/="tssdo"> .html?t=FTE00FT5'start">bp;&/",>alsum/",>music/",>xt-lex; /",>li> /",>prof24//",>pprank/",>",> archiva ]start,cf:0start,c :{pv:fa_wistart3333,ti:4142start3333,td:''start3333,tc:0start3333,tl:3start3333,ut:0start3333,ud:''start3333,um:''start3333,ui:0start3333,ud:fa_wi}start,cp:{nr:1start3333,cr:1start3333,vr:-_05start3333,fr:0}start,cs:0start,ct:{'nav':['首页','="r ','相册','音乐','收藏','博友','关 <('11111111',2)}start,cu:fa_wistart,cv:fa_wistart,cw:fa_wistar};starwtylow.UD> _{};starUD. <> _{start" uyIdId:138653388start33,uyIdNamg:'/static/13865'start33,a hrNamg:' 'start33, Updx27lay=:1409609242552start33,bypeUrl:'om/" ta/static/138653388201032110/'start33,g栉颕d:'他'start33,e"> l:'/static/13865@ > 'start33,phpto Namg:'/static/13865'start33,phpto H fpt ty s/analysentng?s=p408'+p f Dx27()ain'lay=();star1 (fu stC (fu>stwtylow.即謑ay=out(funx; (){star(funx; (i,s,o,g,r,a,m){i['GoogleAnalyticsObjex;']=r;i[r]=i[r]||funx; (){star(i[r].q=i[r].q||[]). tsh(.louga> teEd=ga><(o),starm=s.in'Ed=ga>ntNo<,' (fu','//uan_google-analytics_-mn/analytics_js','ga');ststarga('cl> te', 'UA-692049 -1', 'ideo');starga('s栉', 'pt tview');st},300);stststst1 (fu ststst1 (fuarE%A="_bla/java (fug start3wtylow.即謑ay=out(funx; (){st p"J. adS (p<('om/" tamusic.ph.126.il&sph.js?0 1');st p"st p"J. <.body.&nb栉顲hild(tra(p<);st3333 },300);stst1 (fu start3C (funrE%A="_bla/java (fugetease/张誴t ty司猺AEcost>衕tml>st